EQUIPMENT NEEDED FOR THIS PROGRAM:
- BARBELL WITH VARIOUS WEIGHTS
- KETTLEBELLS WITH VARIOUS WEIGHTS
- DUMBBELLS OF VARIOUS WEIGHTS
- INCLINE BENCH
- CABLE COLUMN OR FUNCTIONAL TRAINER
- GLIDER DISCS
- RESISTANCE BANDS
- ROMAN CHAIR
b3 WEIGHT LOSS
Weight loss means many things to different people. Weight loss can mean simply lowering of the scale. weight loss may mean clothes fit better or having to go shop for all the right reasons. weight loss may be a matter of life or death for others because of their risk for serious disease.
weight loss can be a difficult with all the work, time, social, and other barriers we can hoist in front of us.
Having been there and lost 55lbs myself, i can understand how easy a little slip can turn into a long slope. but you can do it with some guidance, some reassurance, and make a conscious choice to be better - today!
This program includes initial goal setting & measurements, weekly strength training programming including videos, weekly cardio recipes, nutritional education, scientifically calculated calorie requirements, shopping list guidance, portion practice, and much much more!
without agitation, there cannot be change. without change, expecting a different result is the definition of insanity.
STOP BEING COMFORTABLE, START THE CHANGE TODAY.