THIS NEW YEAR PROGRAM WILL KICK OFF YOUR YEAR! MEET WITH A REGISTERED DIETICIAN TO SET UP YOUR FOOD PLANS AND RECEIVE YOUR WEEKLY WORKOUTS. The Metabolic Makeover is built to get lean, get strong, and get in better shape!
The program is broken down into four phases. This combination will not only improve strength & power, but build a leaner and healthier you! Through an effective periodization scheme, we are able to take many of the pitfalls that are encountered in the fitness arena: - minimize plateaus - maximize performance - cycle intensity levels - cycle load levels - varying rest interval - minimize boredom & staleness
The Overall Program Goals are TO: - Increase lean body mass - Decrease body fat - Improve anaerobic capacity - Improve cardiovascular output - Increase power output - Lower resting blood pressure - Improve tendon-bone attachment - Improve strength
The twelve week program includes daily programming and tracking, cardio recipes, and helpful hints and tips to have a transformation you will not forget!
