b3 Kidz Conditioning
As schools and technology continue to push kids further from activity, this is a six week training program geared towards getting kidz more comfortable moving with a blend of mobility work, bodyweight conditioning, and suspension training. (These workouts are geared more for kidz 7+ older)*
EQUIPMENT NEEDED FOR THIS PROGRAM:
DUMBBELLS OF VARIOUS WEIGHTS
KETTLEBELLS OF VARIOUS WEIGHTS
BENCH OR BOX FOR DIPS
*Kidz participating will vary upon their ability to follow directions of the movements, their body awareness, and overall ability to be coached.