b3 intermediate kettlebellS
Within the intermediate Kettlebell six-week course we begin to expand the library of exercises and also begin to introduce double kettlebell strategies. Once you have mastered the basics, take this mid-level programming and start to expand your knowledge, your strength, and your confidence!
obtain WEEKLY WORKOUTS WITH VIDEOS IN 1080P QUALITY.
receive WEEKLY NEWSLETTERS TO STAY IN THE LOOP ON EVERYTHING B3 RELATED.
have ACCESS TO THE B3 EXERCISE LIBRARY FOR THE DURATION OF THE PROGRAM.
program is designed by don bahneman rkc-ii trained by the dragon door rkc program. "hardstyle" has been around in the united states since 2001, and don has been training with kettlebells since 2007.
EQUIPMENT NEEDED FOR THIS PROGRAM:
KETTLEBELLS OF VARIOUS WEIGHTS
BOX FOR SQUATS AND STEP UPS