b3 advanced kettlebellS
Within the advanced Kettlebell six-week course we further expand the library of exercises. the introduction of advanced lifts and double kettlebell work is melted into conditiiong work to get great results!
obtain WEEKLY WORKOUTS WITH VIDEOS IN 1080P QUALITY.
RECEIVE WEEKLY NEWSLETTERS TO STAY IN THE LOOP ON EVERYTHING B3 RELATED.
have ACCESS TO THE B3 EXERCISE LIBRARY FOR THE DURATION OF THE PROGRAM.
program is designed by don bahneman rkc-ii trained by the dragon door rkc program. "hardstyle" has been around in the united states since 2001, and don has been training with kettlebells since 2007.
EQUIPMENT NEEDED FOR THIS PROGRAM:
KETTLEBELLS OF VARIOUS WEIGHTS
BOX FOR STEP UPS