b3 KETTEBELL FUNDAMENTALS
The Get Up, deadlift, squat, overhead press, farmer's carry, and swing variations will all be implemented. Additional supplemental movements will also be used to enhance the primary movement patterns.
Kettlebells are incredibly useful tools for training, but also potentially overwhelming if not familiar with the kettlebell or if you have the wrong training. Get programming on the fundamental movements from somebody that has trained with and learned from one of the premier Kettlebell entities out there....Dragondoor's RKC!
Learn how to move more efficiently, activate latent muscles, and develop fundamental strength!
obtain WEEKLY WORKOUTS WITH VIDEOS IN 1080P QUALITY.
RECEIVE WEEKLY NEWSLETTERS TO STAY IN THE LOOP ON EVERYTHING B3 RELATED.
have ACCESS TO THE B3 EXERCISE LIBRARY FOR THE DURATION OF THE PROGRAM.
PROGRAM IS DESIGNED BY DON BAHNEMAN RKC-II TRAINED BY THE DRAGON DOOR RKC PROGRAM. "HARDSTYLE" HAS BEEN AROUND IN THE UNITED STATES SINCE 2001, AND DON HAS BEEN TRAINING WITH KETTLEBELLS SINCE 2007.
EQUIPMENT NEEDED FOR THIS PROGRAM:
KETTLEBELLS OF VARIOUS WEIGHTS
BOX FOR STEP UPS & squats