GRAB-N-GO WORKOUTS

  • Tired of the same old class or video?

  • Not in the mood to figure out a workout?

  • Curious about another approach to training?

Select a Grab-N-Go workout with a breakdown of the routine and detailed descriptions of the movements.

 

ABDOMINAL ASSAULT

LOOKING FOR THE QUICK HITTER FOR THE MIDSECTION? LOOK NO FURTHER. There are no crunches in this workout. b3 brings you non-traditional exercises for the abs. you just need your bodyweight, a stability ball, and dumbbell to get started.


BI'S TRI'S AND FOREARMS...OH MY

WHEN B3 IS DONE WITH YOUR ARMS, YOU MAY NEED A PERMIT TO CARRY THEM AROUND. grab your dumbbells, chin up bar, cable column or functional trainer, and dip bar for these arm exercises. get ready to feel the burn.


BODY MOVIN'

GREAT FOR TRAVEL OR OUTSIDE - BODY MOVIN' WILL CURE WHAT AILS YOU. do you travel a lot and need some exercises that will work in any hotel "gym"? to mix up your travel routine, all you need is your bodyweight, a box or bench, and this workout.


CIRCUIT BREAKER

HITTING ALL THE PRIMARY PATTERNS IN A CRAZY CIRCUIT...JUST FOR YOU! this high intensity circuit will provide you new ideas for your workout. you will need a barbell with various weights, kettlebells, box or bench, and a chin up bar.


DON'T THINK JUST SWEAT

NOT IN THE MOOD FOR THINKING ABOUT WHAT TO DO IN THE GYM BUT WANT A TOTAL BODY EFFORT THAT OPENS UP THE PORES? LOOK NO FURTHER...GET YOUR HEART RATE UP AND SOME STRENGTH TRAINING IN FOR THIS WORKOUT. BRING ALONG KETTLEBELLS AND A CABLE COLUMN OR FUNCTIONAL TRAINER TO GET STARTED.


HIPS AND GLUTES

BUILD THE FIRM BACKSIDE, HIPS, BOOTY, MILKSHAKE, OR WHATEVER YOU CALL IT WITH THIS BLEND OF B3 FUN. THINK OUTSIDE OF THE BOX FROM YOUR TRADITIONAL SQUATS, LUNGES, AND BUTT KICKERS - GO FOR SWIMMERS AND COSSACK'S INSTEAD! FOR THIS WORKOUT YOU WILL NEED A GLUTE HAM DEVELOPER, RESISTANCE BANDS, DUMBBELLS OR KETTLEBELLS, AND A BOX.


LOOSE HIPS

LOOSE LIPS MAY SINK SHIPS BUT LOOSE HIPS LET YOU MOVE BETTER. DO YOU WANT TO IMPROVE YOUR HIP MOBILITY? THIS WORKOUT IS FOR YOU! GRAB A DOWEL OR STICK, USE A ROMAN CHAIR, AND GET LIMBER!


LOWER BODY DELIGHT

THE SQUAT AND DEADLIFT HAVE A FEW FRIENDS FOR YOU TODAY. BREAK UP YOUR NORMAL ROUTINE AND EXPERIENCE A DIFFERENT LOWER BODY WORKOUT. BRING YOUR BARBELL, DUMBBELLS, KETTLEBELLS, AND GLIDER DISCS TO THE PARTY.


LOW BACK LOVE

SOME IS CORRECTIVE, SOME IS STRENGTH, ALL IS GEARED TO HELP FROM THAT LOWER BACK ACHE. TRY THIS WORKOUT TO BUILD ADDITIONAL STRENGTH IN YOUR LOWER BACK. ALL YOU NEED TO GET STARTED IS A ROMAN CHAIR, STABILITY BALL, AND CABLE COLUMN OR FUNCTIONAL TRAINER.


PUSH N PULL NEVER DULL

PUSHING AND PULLING IN MULTIPLE PLANES OF ACTION FOR YOUR SATISFACTION. NEED TO MIX UP YOUR UPPER BODY WORKOUT OR LOOKING FOR MORE PUSHING AND PULLING EXERCISES? GRAB YOUR BARBELL, PULL UP BAR, FLAT BENCH, KETTLEBELLS, CABLE COLUMN OR FUNCTIONAL TRAINER AND BREAK UP THE MONOTONY.


SHOULDER MOBILITY

BREAK OUT THE DOWEL AND DIVE DEEP INTO TOTAL SHOULDER FLEXIBILITY. INCREASE YOUR SHOULDER FLEXIBILITY AND RANGE OF MOTION WITH THESE EXERCISES. ALL YOU NEED IS A DOWEL OR STICK AND YOU CAN GET ON THE MOVE!


SPINAL MOBILITY

FROM CERVICAL TO SACRUM, THE SPINE NEEDS TO MOVE - GIVE IT THE CHANCE. ARE YOU STIFF AFTER SITTING AT YOUR DESK ALL DAY OR FROM YOUR COMMUTE? TAKE YOUR FOAM ROLLER AND SPEND SOME TIME LOOSENING UP THAT SPINE.


Take a Chance on Me

LADY LUCK DOES NOT CARE HOW YOU FEEL TODAY. ROLL THE DICE AND TAKE YOUR CHANCES. TIRED OF YOUR SAME ROUTINE AND LOOKING TO MIX THINGS UP? THIS WORKOUT GIVES YOU SOME STRENGTH, ABS, MOBILITY IDEAS AND MORE! ALL YOU NEED IS A BOX OR BENCH AND A STABILITY BALL TO COMMENCE.