de-load workout B

push & pull - Never Dull

pushing and pulling in multiple planes of action for your satisfaction.

Try to keep rest intervals at 60 seconds or less.

Try to maintain quality over quantity.

Keep % similar to workout A…..steady state and mobility on off days

 

10-20 rocks/set, 3 sets

8-12 reps/arm = 1 set, 3 sets

3 sets of 10-12 reps

4-10 reps per set, 3 sets

5-8 reps/set, 4 sets

Hold for 10-30 seconds per round. 3 rounds