De-load lower body delight
THE SQUAT AND DEADLIFT HAVE A FEW FRIENDS FOR YOU TODAY.
Try to keep rest intervals at 60 seconds or less.
Try to maintain quality over quantity.
We are trying to work up a sweat, not break any world records! Use between 65-80% of RM on Squat and Deadlift.
Stretch & steady state cardio on off days.