b3 bodyweight building
This four week program expands beyond the fundamental movement patterns and focuses on more strength based movements and progressions. In this program we expand our pulling power with variations of chin ups, pull ups, and rows. Squatting, hinging, pressing, and core patterns become more challenging as well. Something in this for everyone!
obtain WEEKLY WORKOUTS AND CORRESPONDING VIDEOS OF MOVEMENTS IN 1080I QUALITY.
have ACCESS TO THE B3 EXERCISE LIBRARY FOR THE four WEEK PROGRAM.
receive WEEKLY NEWSLETTER VIA EMAIL TO STAY IN THE LOOP ON ALL THINGS B3 RELATED.
THIS 4 WEEK PROGRAM IS DESIGNED BY THE FOUNDER OF B3 WELLNESS, LLC - DON BAHNEMAN. HE IS A LOVER OF BODYWEIGHT TRAINING, A STUDENT FROM THE DRAGON DOOR PCC, AND HAS BEEN USING CALISTHENICS WITH HIS CLIENTS SINCE 1994.
EQUIPMENT NEEDED FOR THIS PROGRAM:
CHIN UP BARS
BAR FOR DIPS
GLUTE HAM RAISE DEVELOPER