b3 Bodyweight Blast
Bodyweight Blast is geared for those ready to try some of the more challenging static holds, plyometric patterns, and advanced strength training movements over the grueling FOUR week program. This program is not recommended for beginners to bodyweight training.
EQUIPMENT NEEDED FOR THIS PROGRAM:
CHIN UP BARS
BAR FOR DIPS
GLUTE HAM RAISE DEVELOPER
the program has directives but everyone is performing at a different level, so progress along naturally through this third phase of the bodyweight series at a pace that you control!
obtain WEEKLY WORKOUTS AND CORRESPONDING VIDEOS OF MOVEMENTS IN 1080I QUALITY.
have ACCESS TO THE B3 EXERCISE LIBRARY FOR THE four WEEK PROGRAM.
receive WEEKLY NEWSLETTER VIA EMAIL TO STAY IN THE LOOP ON ALL THINGS B3 RELATED.
THIS 4 WEEK PROGRAM IS DESIGNED BY THE FOUNDER OF B3 WELLNESS, LLC - DON BAHNEMAN. HE IS A LOVER OF BODYWEIGHT TRAINING, A STUDENT FROM THE DRAGON DOOR PCC, AND HAS BEEN USING CALISTHENICS WITH HIS CLIENTS SINCE 1994.