b3 BODYWEIGHT BASICS
the greatest piece of equipment available to train with is your body. Learn primary movement patterns and understand how to engage the body correctly for clean and efficient patterns while developing improved mobility, stability, body awareness, reactivity, coordination, strength, and endurance.
obtain WEEKLY WORKOUTS AND CORRESPONDING VIDEOS OF MOVEMENTS IN 1080I QUALITY.
have ACCESS TO THE B3 EXERCISE LIBRARY FOR THE FOUR WEEK PROGRAM.
RECEIVE WEEKLY NEWSLETTER VIA EMAIL TO STAY IN THE LOOP ON ALL THINGS B3 RELATED.
THIS 4 WEEK PROGRAM IS DESIGNED BY THE FOUNDER OF B3 WELLNESS, LLC - DON BAHNEMAN. HE IS A LOVER of bodyweight training, A STUDENT FROM THE DRAGON DOOR PCC, AND HAS BEEN USING CALISTHENICS WITH HIS CLIENTS SINCE 1994.
EQUIPMENT NEEDED FOR THIS PROGRAM:
BOX OR BENCH
CHIN UP BARS
BAR FOR DIPS
GLUTE HAM DEVELOPER